High in vitamins
Its vitamin contribution is essential for sight, maintenance of the corporal tissues, growth, and development of hormones and coenzymes.
A healthy vegetable full of vitamins.
Courgettes are a source of carotenoids, provitamin A, vitamin C and folate. The raw courgettes contain a percentage of water that is around 90%, with a particularly low-calorie content, being appropriate for weight loss diets and enhancing its diet-therapeutic effect.